/*
  MINDFULNESS APP STYLES
  Minimal, premium, warm, peaceful.
*/

.app-container,
.modal-overlay {
  --color-mindful-bg: #FDFBF7;
  --color-mindful-card: #FFFFFF;
  --color-mindful-accent: #8FA382;
  --color-mindful-accent-hover: #7A8E6E;
  --color-mindful-text: #2C3529;
  --color-mindful-muted: #6B7264;
  --color-mindful-border: #E8E4D9;
  --color-gold-warm: #b8860b;
  --mindful-radius-lg: 16px;
  --mindful-shadow-soft: 0 8px 30px rgba(0,0,0,0.04);
}

.mindfulness-body {
  background-color: var(--color-background, #FDFBF7);
  color: #2C3529;
}

.app-container {
  max-width: 600px;
  margin: 0 auto;
  padding: calc(24px + 64px + env(safe-area-inset-top, 0px)) 1.5rem calc(96px + env(safe-area-inset-bottom, 0px));
  min-height: 80vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

/* Typography Utilities */
.font-serif { font-family: 'Playfair Display', serif; }
.text-center { text-align: center; }
.color-emerald { color: #143728; }
.mt-1 { margin-top: 0.5rem; }
.mt-2 { margin-top: 1rem; }
.mt-3 { margin-top: 1.5rem; }
.mt-4 { margin-top: 2rem; }
.bold { font-weight: 600; }
.italic { font-style: italic; }

/* Steps */
.step-section {
  display: none;
  opacity: 0;
  transform: translateY(10px);
  transition: opacity 0.4s ease, transform 0.4s ease;
}

.step-section.active {
  display: block;
  opacity: 1;
  transform: translateY(0);
  animation: fadeIn 0.5s ease forwards;
}

@keyframes fadeIn {
  to { opacity: 1; transform: translateY(0); }
}

.step-icon {
  display: flex;
  justify-content: center;
  align-items: center;
  width: 60px;
  height: 60px;
  margin: 0 auto 1.5rem auto;
  background-color: #F1EFE7;
  border-radius: 50%;
  color: var(--color-gold-warm);
}

.step-title {
  font-family: 'Playfair Display', serif;
  font-size: 2rem;
  font-weight: 600;
  color: #143728;
  margin-bottom: 1rem;
  line-height: 1.2;
}

.step-subtitle {
  font-size: 1rem;
  color: var(--color-mindful-muted);
  margin-bottom: 2.5rem;
}

/* Buttons */
.step-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  margin-top: 2rem;
}

.app-container .btn-primary,
.modal-content .btn-primary {
  background-color: #143728;
  color: #fff;
  border: none;
  padding: 0.85rem 2rem;
  border-radius: 30px;
  font-size: 1rem;
  font-weight: 500;
  cursor: pointer;
  transition: background-color 0.3s ease, transform 0.2s ease;
}

.app-container .btn-primary:hover,
.modal-content .btn-primary:hover {
  background-color: #0c2419;
  transform: translateY(-2px);
}

.app-container .btn-secondary,
.modal-content .btn-secondary {
  background-color: transparent;
  color: var(--color-mindful-muted);
  border: 1px solid var(--color-mindful-border);
  padding: 0.85rem 1.5rem;
  border-radius: 30px;
  font-size: 1rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.3s ease;
}

.app-container .btn-secondary:hover,
.modal-content .btn-secondary:hover {
  background-color: #F1EFE7;
  color: #143728;
}

/* Forms & Inputs */
.app-container .form-group {
  margin-bottom: 1.5rem;
  text-align: left;
}

.app-container .form-group label {
  display: block;
  font-size: 0.9rem;
  color: var(--color-mindful-muted);
  margin-bottom: 0.5rem;
}

.app-container .input-clean {
  width: 100%;
  padding: 1rem;
  border: 1px solid var(--color-mindful-border);
  border-radius: 8px;
  background-color: var(--color-mindful-card);
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  color: var(--color-mindful-text);
  box-sizing: border-box;
  transition: border-color 0.3s ease;
}

.app-container .input-clean:focus {
  outline: none;
  border-color: var(--color-mindful-accent);
}

.date-input {
  text-align: center;
  font-size: 1.2rem;
  letter-spacing: 2px;
}

.error-msg {
  color: #991b1b;
  font-size: 0.85rem;
  margin-top: -1rem;
  margin-bottom: 1rem;
  min-height: 1.2rem;
}

/* Selection Grids */
.selection-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  justify-content: center;
}

.select-card {
  background-color: var(--color-mindful-card);
  border: 1px solid var(--color-mindful-border);
  padding: 0.75rem 1.25rem;
  border-radius: 20px;
  font-size: 0.95rem;
  color: var(--color-mindful-muted);
  cursor: pointer;
  transition: all 0.2s ease;
  user-select: none;
}

.select-card:hover {
  border-color: var(--color-mindful-accent);
  color: var(--color-mindful-text);
}

.select-card.selected {
  background-color: #143728;
  color: #fff;
  border-color: #143728;
}

/* Slider */
.slider-container {
  margin: 2rem 0;
}

.intensity-slider {
  width: 100%;
  appearance: none;
  height: 6px;
  background: var(--color-mindful-border);
  border-radius: 5px;
  outline: none;
}

.intensity-slider::-webkit-slider-thumb {
  appearance: none;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: #143728;
  cursor: pointer;
  transition: transform 0.1s ease;
}

.intensity-slider::-webkit-slider-thumb:hover {
  transform: scale(1.1);
}

.slider-labels {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 1rem;
  font-size: 0.85rem;
  color: var(--color-mindful-muted);
}

.intensity-val {
  font-size: 1.5rem;
  font-weight: 600;
  color: #143728;
  font-family: 'Playfair Display', serif;
}

/* Dashboard / Results */
.dashboard-content {
  background-color: var(--color-mindful-card);
  border-radius: var(--mindful-radius-lg);
  padding: 2.5rem;
  box-shadow: var(--mindful-shadow-soft);
}

.elegant-divider {
  border: 0;
  height: 1px;
  background: linear-gradient(to right, transparent, var(--color-mindful-border), transparent);
  margin: 2rem 0;
}

.block-title {
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-gold-warm);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 1.5rem;
  text-align: center;
}

.num-cards-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
}

@media (min-width: 500px) {
  .num-cards-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

.num-card {
  background-color: #FDFBF7;
  border: 1px solid var(--color-mindful-border);
  border-radius: 12px;
  padding: 1rem;
  text-align: center;
}

.num-label {
  display: block;
  font-size: 0.65rem;
  color: var(--color-mindful-muted);
  font-weight: 600;
  margin-bottom: 0.5rem;
  text-transform: uppercase;
}

.num-val {
  display: block;
  font-family: 'Playfair Display', serif;
  font-size: 2rem;
  font-weight: 700;
  color: #143728;
}

.theme-title {
  font-family: 'Playfair Display', serif;
  font-size: 1.75rem;
  color: #143728;
  margin-bottom: 1rem;
}

.theme-desc {
  font-size: 1rem;
  color: var(--color-mindful-text);
  line-height: 1.6;
}

.experience-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.experience-list li {
  position: relative;
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  font-size: 0.95rem;
  color: var(--color-mindful-text);
}

.experience-list li::before {
  content: '✦';
  position: absolute;
  left: 0;
  color: var(--color-gold-warm);
  font-size: 0.8rem;
  top: 2px;
}

.practice-card {
  background-color: #F8F9F6;
  border: 1px solid #E2E8DF;
  border-radius: var(--mindful-radius-lg);
  padding: 2rem;
}

.practice-icon {
  font-size: 2rem;
  margin-bottom: 1rem;
}

.practice-name {
  font-family: 'Playfair Display', serif;
  font-size: 1.5rem;
  color: #143728;
  margin-bottom: 0.5rem;
}

.practice-duration {
  font-size: 0.85rem;
  color: var(--color-mindful-accent);
  font-weight: 600;
  margin-bottom: 1rem;
}

.practice-purpose {
  font-size: 0.95rem;
  color: var(--color-mindful-text);
}

.guidance-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 500px) {
  .guidance-grid {
    grid-template-columns: 1fr 1fr;
  }
  .full-width {
    grid-column: span 2;
  }
}

.guidance-card {
  background-color: #fff;
  border: 1px solid var(--color-mindful-border);
  border-radius: 12px;
  padding: 1.5rem;
}

.g-title {
  font-size: 0.7rem;
  font-weight: 700;
  color: var(--color-mindful-muted);
  letter-spacing: 0.05em;
  margin-bottom: 0.75rem;
}

.g-text {
  font-size: 0.95rem;
  color: #143728;
}

.hooponopono-card {
  background-color: #FDFBF7;
  border: 1px dashed var(--color-gold-warm);
  border-radius: 12px;
  padding: 1.5rem;
}

.privacy-note {
  font-size: 0.75rem;
  color: var(--color-mindful-muted);
  margin-bottom: 1rem;
  max-width: 80%;
  margin-left: auto;
  margin-right: auto;
}

/* Modals */
.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(20, 55, 40, 0.8);
  backdrop-filter: blur(4px);
  display: flex;
  justify-content: center;
  align-items: center;
  z-index: 1000;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s ease;
}

.modal-overlay.active {
  opacity: 1;
  pointer-events: auto;
}

.modal-content {
  background: #fff;
  width: 90%;
  max-width: 500px;
  border-radius: var(--mindful-radius-lg);
  padding: 2.5rem;
  position: relative;
  transform: translateY(20px);
  transition: transform 0.3s ease;
  max-height: 90vh;
  overflow-y: auto;
}

.modal-overlay.active .modal-content {
  transform: translateY(0);
}

.modal-close {
  position: absolute;
  top: 1.5rem;
  right: 1.5rem;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--color-mindful-muted);
  cursor: pointer;
  transition: color 0.2s ease;
}

.modal-close:hover {
  color: #143728;
}

.modal-title {
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
  text-align: center;
}

.meditation-text p {
  margin-bottom: 1.25rem;
  color: var(--color-mindful-text);
  line-height: 1.6;
}

.meditation-text .section-title {
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--color-mindful-accent);
  text-transform: uppercase;
  margin-bottom: 0.25rem;
}